Thursday, October 2, 2014
Wednesday, October 1, 2014
Tuesday, September 30, 2014
WOTD
Day 32 of Sadhana, did Qi Gong For Seniors.
Don't laugh - I'm not a senior yet, but this is an incredibly relaxing feel good practice! It includes stretching, range of motion exercises, balance exercises, Qi self massage, and a gentle flow segment. There are three ways you can do this workout - you can choose to do the routine standing or modified - either seated (as demonstrated by Lee's mother, Karen) or standing with a chair for stability. I could not stop yawning through out -I felt so relaxed during and after!
Monday, September 29, 2014
Sunday, September 28, 2014
Saturday, September 27, 2014
Friday, September 26, 2014
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