Her new set Body Groove Delicious Dance is available for $9.99 and contains dances/songs you can mix or match or stick with her pre-mixes. This one contains all types of music and styles of movements from African to kickboxing.
Showing posts with label Spirit Groove. Show all posts
Showing posts with label Spirit Groove. Show all posts
Tuesday, February 28, 2012
*Deal Alert!*
Just wanted to alert you to a great bargain. Misty Tripoli's Body Groove dance sets are available on Amazon for a low price. If you like freestyle, barefoot dance you should look into these. They have an African Dance vibe, low impact, done barefoot, and they feel good to do!
This morning I did Spirit Groove off of the 4 DVD original Body Groove set, now $7.99 (I believe both of these were originally $60)! I have yet to do the Latin Groove, Yoga Groove, Pilates Groove, or the bonus ab workout. Spirit Groove is a 36 minute dance workout. She tells you to do whatever you want, but guides you through isolating body parts and moving to the live drums. You will strike poses, march in place & around the room, do side leg lifts, shimmy, hip circles, squats, etc.
Her new set Body Groove Delicious Dance is available for $9.99 and contains dances/songs you can mix or match or stick with her pre-mixes. This one contains all types of music and styles of movements from African to kickboxing.
Her new set Body Groove Delicious Dance is available for $9.99 and contains dances/songs you can mix or match or stick with her pre-mixes. This one contains all types of music and styles of movements from African to kickboxing.
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