And:
I only did Cardio 1. I've always liked Richard Simmons and really appreciate that he uses good vocal music. This workout was no exception. This workout was 20 minutes and had 4 songs. #1 was a remix of The Rolling Stones' Satisfaction, song #2 was a remix of Summer of '69, I did not recognize the third song at all, and song #4 was a remix of We Got the Beat. The moves were simple dancey aerobics, beginner level = grapevines, v-steps, cha chas, side steps while playing air guitar or swinging your arms, etc. It was fun. I won't be following his rotation as I get bored easily and like to do whatever strikes my fancy each day.
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