I have been recently diagnosed with a condition that
unfortunately has no cure or medicine to treat it. I feel as if the rug has been pulled out from under me. At times
over the past couple weeks I have felt
relief, curious, sorry for myself, depressed, angry at doctors and my parents,
sad, frustrated, and overwhelmed. Sometimes I feel like ignorance was bliss and perhaps not knowing would have been better, but other times I feel hope that maybe I'll be able to find some relief. Holistic doctors recommend Qi Gong and improving
posture to unblock chi, so I’m sure you will see me posting a lot of
Qi Gong, stretching, and Yoga workouts to see if they help. I will be seeing a
specialist soon, so occupational therapy may also be another avenue I try.
I’ve
been told a gluten-free diet may also help. I admit I do not know a lot about
it other than to avoid wheat; common in bread, pasta, and faux soy meats. I am
learning more and will try this route to see if it helps. My
husband picked up some gluten-free bread this morning and we were shocked by
the price - $6 for half a loaf. Why is it if a product has something removed
from it, it costs more?? Anyway, so long pizza, pasta, fake meats – I know they
weren’t healthy anyway, on the bright side, maybe this will help speed up weight loss efforts.
Workouts completed today:
Episode 630 Posture
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