The Joy in Movement

Amazon.com Widgets

Tuesday, November 26, 2013

Workout

Completed today:

Series A

Posted by Sandra at 6:04 PM

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Labels: workout, yoga

No comments:

About Me

Sandra: I am a Self-Representing Artist Jewelry Designer with an affinity for travel, photography, nature, art, movement, and books.

View my complete profile

Favorite Health & Fitness Websites

Total Fitness DVDs
Collage Video
Video Fitness
The Synergy Company
Lee Holden Qi Gong
Fitness Organica
Acacia
Shiva Rea
Raviana
Christi Taylor
Erich Schiffmann
Nia
Zumba
Classical Stretch
Rainbeau Mars
Streaming Colors
Debbie Siebers
iherb.com
Sounds True
Fit For Life

Books I've Read

Shelfari: Book reviews on your book blog

1,000 Vegetarian Recipes by Carol Gelles

366 Delicious Ways to Cook Rice, Beans, and Grains by Andrea Chesman

Kundalini Yoga: The Flow of Eternal Power: An Easy Guide to... by Shakti Parwha...

Join me on Facebook

Visit My Shop

Blog Archive

► 2014 (22)
- October (2)
- September (9)
- April (1)
- March (6)
- February (3)
- January (1)

▼ 2013 (20)
- December (4)
- November (8)
- October (2)
- September (3)
- July (1)
- June (1)
- January (1)

► 2012 (33)
- December (1)
- October (3)
- September (2)
- August (1)
- July (2)
- June (2)
- May (2)
- April (1)
- March (2)
- February (9)
- January (8)

► 2011 (5)
- December (5)

Disclaimer

I am not a fitness or medical expert. I am writing about my own experiences and favorite things. Please consult your doctor before beginning any exercise program.

Web Site Hit Counters

$10 off (1) $100 gift card (1) $5 off (1) 12 Minute Total Body Workout (1) 2012 goals (1) 3 DVD set (1) 30 Day Method (1) 40 day Sadhana (11) 7 Minutes of Magic (2) 7 Minutes of Magic AM & PM Routines (2) Addicted to Sweat (1) aerobics (1) Autumnal Equinox (1) Back In Shape (2) bargain (1) bead embroidered (1) beginning (1) Bellyfit Elements (1) black (1) Black Bean Tortilla Casserole (1) Bliss Works Studio (2) Body Groove (1) Bollywood (1) Bollywood dance (1) Booty Slide (1) Brazil Butt Lift (1) cardio (2) Cathe (1) Christi Taylor (2) Christmas (1) Cindy Whitmarsh (1) Classical Stretch (3) clearance (1) Collage Video (4) contest (1) coupon code (2) dance (8) Dance Your Ass Off (1) day 30 (1) day 31 (1) day 32 (1) day 34 (1) day 35 (1) day 36 (1) day 37 (1) day 38 (1) day 39 (1) day 40 (1) day33 (1) deal (3) Debra Mazda (1) Delicious Dance (1) diet changes (1) dinner (4) discount (2) dogs (1) Doonya (2) DVDs (1) easy meals (1) Ecstatic Dance (1) Etsy (2) exercise plan (1) final order (1) first post (1) first time buyers (1) food (1) freestyle dance (1) fun (2) Gabrielle Roth (2) gifts (1) giveaway (1) going out of business (3) Grace Lazenby (1) green (1) grey (1) happy (1) Happy Hormones (3) Happy New Year (1) hi/lo (1) hypoglycemia (1) iherb.com (1) Jamaican Patties (1) Jane Fonda (1) Jazzercise (1) Jessica Smith (2) Jillian Michaels (1) journey (1) Joyce Vedral (1) Just Dance 3 (1) Kundalini Yoga (2) Lee Holden (13) Leslie Sansone (5) Let's Get Moving (1) lol (2) low cal (1) Mat Workout (1) Meatless Monday (4) meatloaf (1) meditation (3) metal spikes (1) Minestrone Stir Fry (1) modified workout (1) moving (2) new necklace (2) new purchases (1) new workout (1) new workouts (2) Ninja 3-in-1 Cooker (1) Ninja Cooking System (1) Ninja Mega Kitchen System (1) order (1) Party Songs (1) Petra Kolber (1) Pineapple Salsa (1) Planet Motion (1) Plantar Fasciitis (1) posture (1) product review (1) Project Hope (3) Pure Spice (1) Qi Gong (18) Qi Gong Flow for Beginners (1) Qi Gong for Healthy Digestion (1) Qi Gong for Low Back Pain (1) Qi Gong for Seniors (1) Qi Gong for Stress (1) Qi Gong for Upper Back and Neck Pain (1) Qi Gong The Flow Continues (1) Qi self massage (1) Rainbeau Mars (1) Raviana (4) recipe (1) recipes (1) relaxation (1) review (2) Richard Simmons (4) RIP (1) Rockin Models (1) Sadhana (1) sale (4) save (1) seated Qi Gong (1) Shiva Rea (2) shop (1) Sit Tight (1) smoothies (1) Spirit Groove (1) step (1) stretch (1) stretching (2) Strong Knees (2) Super Cardio Dance Party (1) thankful (1) The Wave (1) today's workout (4) toning (2) Totally Hot Cardio (1) Tracy Anderson (1) UFIT (1) unmeatloaf (1) update (8) Vegan (1) Vegetarian (4) Vegetarian meals (1) VF (1) Vidiocy (1) walk (1) Walk Away the Pounds (1) Walk It Off in 30 Days (1) Walk to the Hits (1) walking (4) Walking for Weight Loss Wellness and Energy (1) walking outdoors (1) Walkout (1) week in review (5) weekly workouts (2) Weight Watchers scale (1) Wii (1) wise words (1) wonderful weather (1) workout (4) workouts (18) WOTD (11) yoga (6) Yoga For Stress Relief (1) Zumba (1) Zumba Gold (1) Zumba Incredible Results (2)

Ethereal theme. Powered by Blogger.