Workouts

Completed 7 Minutes for Health program

 

Completed 30 minutes of





~Happy Thanksgiving!~

I thought todays workout of the day was appropriate being Thanksgiving and all, I know I will overindulge!  lol ...

 

 

I have so much to be thankful for this day and every. I’m especially thankful for my husband, our fur & feather babies, our first house and all the luxuries a house affords us, our health, extended family, life.

 

I am spending today with loved ones and cooking our first holiday/Thanksgiving dinner in this house. 

 

Wishing everyone a holiday filled with love & comfort.

 





Workouts

Entire practice completed along with bonus meditation.

Completed several sections using the matrix. This is one of my favorite yoga DVDs; visually stunning, I like the music, fun dance, relaxing meditations. I know many people have a hard time with the freeform dance segments, but if you can let yourself go, it is indeed liberating.
One of my favorite quotes from Shiva is on this DVD: "Those who dance are seen to be crazy by those who cannot hear the drums. Enjoy your crazy wisdom then!"

Workout

Completed today:

Series A



Update & Workouts

I have been recently diagnosed with a condition that unfortunately has no cure or medicine to treat it. I feel as if the rug has been pulled out from under me. At times over the past couple weeks I have felt relief, curious, sorry for myself, depressed, angry at doctors and my parents, sad, frustrated, and overwhelmed. Sometimes I feel like ignorance was bliss and perhaps not knowing would have been better, but other times I feel hope that maybe I'll be able to find some relief. Holistic doctors recommend Qi Gong and improving posture to unblock chi, so I’m sure you will see me posting a lot of Qi Gong, stretching, and Yoga workouts to see if they help. I will be seeing a specialist soon, so occupational therapy may also be another avenue I try.

I’ve been told a gluten-free diet may also help. I admit I do not know a lot about it other than to avoid wheat; common in bread, pasta, and faux soy meats. I am learning more and will try this route to see if it helps. My husband picked up some gluten-free bread this morning and we were shocked by the price - $6 for half a loaf. Why is it if a product has something removed from it, it costs more?? Anyway, so long pizza, pasta, fake meats – I know they weren’t healthy anyway, on the bright side, maybe this will help speed up weight loss efforts.

 

Workouts completed today:

Episode 630 Posture









Workouts

Completed today:

Series A

Qi Gong Stress Relief





Workouts

Today I completed:

Episode 921; pain relief - spine strength & flexibility and:

Practice A