WOTD

Day 30, did 7 Minutes of Magic.

WOTD

Day 31 of Sadhana, did Qi Gong The Flow Continues.

WOTD

Day 32 of Sadhana, did Qi Gong For Seniors.
Don't laugh - I'm not a senior yet, but this is an incredibly relaxing feel good practice! It includes stretching, range of motion exercises, balance exercises, Qi self massage, and a gentle flow segment. There are three ways you can do this workout - you can choose to do the routine standing or modified - either seated (as demonstrated by Lee's mother, Karen) or standing with a chair for stability. I could not stop yawning through out -I felt so relaxed during and after!

WOTD

Day 33 of Sadhana, did Qi Gong for Healthy Digestion.

WOTD

Day 34 of Sadhana, did 7 Minutes of Magic.

WOTD

Day 35 of Sadhana, did Qi Gong Flow for Beginners.

WOTD

Day 36 of Sadhana, did 7 Minutes of Magic.