Thanksgiving this year was bittersweet; our first and last Thanksgiving here. While we love our new home, we have decided to move again.
I am very much looking forward to having *my own fitness room* where I won't have to put away steps, rebounder, mats, balls, dumbells, DVDs, etc. As it is now I have some steps and equipment in a storage unit, in multiple closets, under the bed, in the living room, in the hallway, etc. It will be so nice to have everything in one spot and have more space to workout and I won't have to be conscious of others/be quiet.
I don't know what I would do without Qi Gong for Stress. Love the way it makes me feel.
I used this daily when going through some pretty tough times in the past several years and always reach for it when under great stress. I pulled it out today and also did Raviana's Kundalini Yoga Meditation DVD - I did the full body, self bless, mantra, and complete meditations. I also did part of Dance Your Journey.
