WOTD

Day 30, did 7 Minutes of Magic.

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Day 31 of Sadhana, did Qi Gong The Flow Continues.

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Day 32 of Sadhana, did Qi Gong For Seniors.
Don't laugh - I'm not a senior yet, but this is an incredibly relaxing feel good practice! It includes stretching, range of motion exercises, balance exercises, Qi self massage, and a gentle flow segment. There are three ways you can do this workout - you can choose to do the routine standing or modified - either seated (as demonstrated by Lee's mother, Karen) or standing with a chair for stability. I could not stop yawning through out -I felt so relaxed during and after!

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Day 33 of Sadhana, did Qi Gong for Healthy Digestion.

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Day 34 of Sadhana, did 7 Minutes of Magic.

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Day 35 of Sadhana, did Qi Gong Flow for Beginners.

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Day 36 of Sadhana, did 7 Minutes of Magic.

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Day 38 of 40 day Sadhana. I did Qi Gong for Low Back Pain, since I woke up with my lower back tight. Feeling warm and stretched out.

New Necklace and WOTD

Here is my entry, Nebulous, for the Etsy Beadweavers March challenge, Am I Blue? You can view the actual listing HERE. For this challenge we were encouraged to use the March birthstone Aquamarine, a/o Turquoise, a/o Tanzanite, individually or together, the more blue the better. Over 16 different shades, finishes, and sizes of blue beads were used; matte, pearl, metallic, silver lined, bugle, triangles, cubes, turquoise, teal, aquamarine, zircon, navy, royal, sky, etc.


Please visit our team BLOG between the 9th and the 15th to see all the entries from the wonderfully talented artists in this team and vote for your favorite entry!




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and Super Cardio Dance Party from the new Zumba Incredible Results set...

Wow, this was a step up in intensity from the last set and had really good music. Very fun!

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Today I did:




And:

I only did Cardio 1. I've always liked Richard Simmons and really appreciate that he uses good vocal music. This workout was no exception. This workout was 20 minutes and had 4 songs. #1 was a remix of The Rolling Stones' Satisfaction, song #2 was a remix of Summer of '69, I did not recognize the third song at all, and song #4 was a remix of We Got the Beat. The moves were simple dancey aerobics, beginner level = grapevines, v-steps, cha chas, side steps while playing air guitar or swinging your arms, etc. It was fun. I won't be following his rotation as I get bored easily and like to do whatever strikes my fancy each day.

WOTD

Workout(s) of the day...