WOTD

Day 32 of Sadhana, did Qi Gong For Seniors.
Don't laugh - I'm not a senior yet, but this is an incredibly relaxing feel good practice! It includes stretching, range of motion exercises, balance exercises, Qi self massage, and a gentle flow segment. There are three ways you can do this workout - you can choose to do the routine standing or modified - either seated (as demonstrated by Lee's mother, Karen) or standing with a chair for stability. I could not stop yawning through out -I felt so relaxed during and after!

WOTD

Day 33 of Sadhana, did Qi Gong for Healthy Digestion.

WOTD

Day 34 of Sadhana, did 7 Minutes of Magic.

WOTD

Day 35 of Sadhana, did Qi Gong Flow for Beginners.

WOTD

Day 36 of Sadhana, did 7 Minutes of Magic.

WOTD

Day 37 of 40 day Sadhana. Today I did Qi Gong for Upper Back and Neck Pain. I had a lot going on today and really had to make an effort to put myself first and do the workout despite having a bunch of things to do. I think often I forget to make time to do something healthy for me. Feeling good inside & out that I did Qi Gong today!!

WOTD

Day 38 of 40 day Sadhana. I did Qi Gong for Low Back Pain, since I woke up with my lower back tight. Feeling warm and stretched out.

WOTD

Day 39 of my 40 day Sadhana and I did Qi Gong for Stress. I don't know why I don't do this each and every day - it simply feels wonderful!

40 Day Sadhana

I purchased the newest set of Classical Stretch a few months ago and that is about all I have been doing since I last checked in. There is a fantastic episode for PF (Plantar Fasciitis) that I can't stop doing!



Since tonight is the Autumnal Equinox and the start of fall, I am committing to a 40 day Sadhana of Yoga & Qi Gong. Today I did Yoga for Stress Relief and was a big pile of mush - it felt so wonderful, warm, needed.