Day 32 of Sadhana, did Qi Gong For Seniors.
Don't laugh - I'm not a senior yet, but this is an incredibly relaxing feel good practice! It includes stretching, range of motion exercises, balance exercises, Qi self massage, and a gentle flow segment. There are three ways you can do this workout - you can choose to do the routine standing or modified - either seated (as demonstrated by Lee's mother, Karen) or standing with a chair for stability. I could not stop yawning through out -I felt so relaxed during and after!
