Showing posts with label Kundalini Yoga. Show all posts
Showing posts with label Kundalini Yoga. Show all posts

Wednesday, January 1, 2014

Happy New Year!

I had a wonderful Christmas, despite being sick, have been for a couple weeks now - I suspect a cold into a sinus infection. But I still managed to enjoy the holidays with loved ones. My husband has a few more days off still, so I am taking time off until he goes back to work and until my head & sinuses stop hurting. I've been doing some stretches and some OT related work on the stability ball almost daily and will continue since it seems to help me relax and sleep.

A few fitness related Christmas gifts that I received & can't wait to try:




 

 
 
 


Friday, December 6, 2013

Workout

Taking it easy still because of my knee. Today I did several sections of:


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