There is something that feels so good in doing Planet Motion. I guess it appeals to the part of me that enjoys qi gong, yoga, reiki, dance, and NIA. She does call it moving meditation. I like the music (tribal, middle eastern, new age), that I can do it barefoot, there is no impact so it is kind to the joints, it doesn't require alot of room, and it just brings me joy. I know some people are turned off by Kendra's singing, chanting, and headband. I like that she incorporates qi gong moves and talk of energy & chakras, but I can totally understand how odd it may come across to someone unfamiliar with mind-body & energy work. You can view a clip of it here.
