Entire practice completed along with bonus meditation.
Completed several sections using the matrix. This is one of my favorite yoga DVDs; visually stunning, I like the music, fun dance, relaxing meditations. I know many people have a hard time with the freeform dance segments, but if you can let yourself go, it is indeed liberating.
One of my favorite quotes from Shiva is on this DVD: "Those who dance are seen to be crazy by those who cannot hear the drums. Enjoy your crazy wisdom then!"
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