Since tonight is the Autumnal Equinox and the start of fall, I am committing to a 40 day Sadhana of Yoga & Qi Gong. Today I did Yoga for Stress Relief and was a big pile of mush - it felt so wonderful, warm, needed.
Monday, September 22, 2014
40 Day Sadhana
I purchased the newest set of Classical Stretch a few months ago and that is about all I have been doing since I last checked in. There is a fantastic episode for PF (Plantar Fasciitis) that I can't stop doing!
Since tonight is the Autumnal Equinox and the start of fall, I am committing to a 40 day Sadhana of Yoga & Qi Gong. Today I did Yoga for Stress Relief and was a big pile of mush - it felt so wonderful, warm, needed.
Since tonight is the Autumnal Equinox and the start of fall, I am committing to a 40 day Sadhana of Yoga & Qi Gong. Today I did Yoga for Stress Relief and was a big pile of mush - it felt so wonderful, warm, needed.
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