I find much joy in movement; walking, dancing, aerobics, step, yoga, qi gong. After suffering an injury, struggling through several rough years, gaining weight, and declining health, I am beginning this blog to document my journey back to better health & fitness. I'll be recording my workouts, sharing healthy recipes, and reviewing fitness DVDs. I welcome your comments, recommendations, and encouragement. Thanks for following along, Sandra

A journey of a thousand miles begins with a single step.
~ Confucius